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#56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and Birth
#55: How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard
#54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy
#53: Preparing Your Body for a Smoother Birth - with Lynn Schulte
#52: How to Harness Altered States of Consciousness To Reduce Labor Pain
#51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story
#50: What's a Doula and Is It Worth Hiring One?
#49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz
#48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth
#47: Enjoying Pain-Free Sex After Birth - The Healing Essentials with Pelvic Health Specialist Lynn Schulte
#46: The Induction Decision: Handling Pressure and Making the Right Choice for YOU
#45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano
#44: The Secret to Making An Effective Birth Plan
#43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock
#42: The Secret to Having an Orgasmic Birth- with Debra Pascali-Bonaro
#41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kristen Small
#40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams
#39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC
#38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)
#37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)
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