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How INCREDIBLE would it be to leave the stress behind and feel grounded along your journey to parenthood?


Release the chaos of uncertainty and embrace the calm of curiosity...
one conversation at a time

Actionable strategies, heartfelt stories, pregnancy and parenting hacks... all tied together that will help you harness your inner power and embrace personal growth as you navigate the ever-changing cycles of your life and womb.



Meet your host, Clara!

Clara O'Rourke (she/her), a researcher turned doula and childbirth educator, brings a funky mix of science and mindfulness to birthwork. 


Her passion? Supporting people  - like you- learn how to harness their inner power during life's most magnificent transitions.

Let it be preparing for your dream birth, navigating self-care postpartum, giving yourself the compassion you need in parenthood, or just taking a minute to breathe during your busy day, Clara guides you through the steps of applying mindful practices to live a grounded and calm life.

Come as you are. As a neurodivergent and queer birth worker, Clara is passionate about creating inclusive spaces for people to access mindfulness.

Whether you're pregnant, a new parent, or just looking to deepen your connection to your inner power, each episode is designed to help you take the steps necessary to ditch fear and stress and embrace calm so you can navigate life changes with ease.

Sign up to get the episodes sent straight to your email, and get ready to grow!

already a fan?

Don't forget to rate and review the show...then take a screenshot and submit it here so I can send you a free gift.

and don't forget to...

Get on the list so you can get all new episodes (plus all my best birth and mindfulness tips) sent straight to your email!

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