#58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give Birth

#57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami Kent

#56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and Birth

#55: How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard

#54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

#53: Preparing Your Body for a Smoother Birth - with Lynn Schulte

#52: How to Harness Altered States of Consciousness To Reduce Labor Pain

#51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story

#50: What's a Doula and Is It Worth Hiring One?

#49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz

#48: Is Your Due Date Wrong? How An Incorrect Due Date Can Impact Your Birth

#47: Enjoying Pain-Free Sex After Birth - The Healing Essentials with Pelvic Health Specialist Lynn Schulte

#46: The Induction Decision: Handling Pressure and Making the Right Choice for YOU

#45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano

#44: The Secret to Making An Effective Birth Plan

#43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock

#42: The Secret to Having an Orgasmic Birth- with Debra Pascali-Bonaro

#41: Fetal Heart Rate Monitoring Unraveled: Breaking Down the Evidence - with Dr. Kristen Small

#40: How Many Cervical Exams Do I Need During Labor? A Mindful Approach to Cervical Exams

#39: The Secrets to Successful Lactation In The Modern World: Navigating Challenges and Planning for Chest/ Breastfeeding - with Teresa Coyle Airey IBCLC

#38: Avoiding Unnecessary Interventions in Labor: Optimizing the Physiologic Birth Process (PART 2)

#37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)

#36: Is Cloth Diapering Right for Me? Your Guide to Mindful Diapering Practices - with Krystal Keller

#35: The Birth Binary: Avoid This Mindset Trap That Can Sabotage Your Birth Experience