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#28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra
#27: What to Pack in Your Hospital Bag for a Natural Birth
26: The Birth Revolution: Radical Responsibility and Personal Agency - with Nathan Riley MD (Holistic OBGYN)
# 25: Finding Belonging, Sense of Self, and Boundaries in Pregnancy and Parenthood - With Mariel Novas and Arlene Sanchez
#24: Enhancing Out Mind Body Connection with Prenatal Massage and Hypnosis - with Ana Munoz
#23: How to Sleep Better During Pregnancy, Postpartum, and Beyond
#21: 5 Mistakes to Avoid When Writing a Birth Plan and What to Do Instead
#22: How to Improve Your Birth Experience and Recovery by Taking Care of Your Pelvic Floor - with Dr. Brandie Freeman
#20: How to Prepare for A Supported Postpartum - with Kristin O'Dell
#19: Setting Healthy Boundaries During Pregnancy and Parenthood
#18: Sex, Desire, Intimacy, and Exploring Self Pleasure During Pregnancy and Postpartum
#17: Reconnecting to the Power of Our Wombs
#16: Embracing Our Divine Nature Through Art and Free Birth
#15: La Importancia de Apoyo Durante el Parto - con Maria Ramirez (Spanish Episode)
14: Reconnecting with Ancestral Wisdom in Parenthood
#13: What Your Pregnancy Cravings are REALLY Telling You and What to Do About It
#12: Tapping Into Divine Feminine Energy and Remembering Our Wisdom
11: 4 Steps to Prepare for an Empowered Birth Without Overwhelm
10: Birthing with Science & Soul: How to Navigate the Unknown with Confidence
#9:The Journey to an Empowered Birth - with Jhanelle Adams