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FREE Pregnancy Meditation for
Stress & Anxiety

Calm Your Mind & Connect With Your Baby

Are anxiety and stress impacting your ability to enjoy your pregnancy and connect deeply with your baby? So many people experience heightened stress during pregnancy. This meditation is designed specifically to help slow down all those thoughts and support you in connecting deeply with your baby.​ Just download, get comfy, and press play.

Benefits of Meditation During Pregnancy:

  • better sleep

  • connecting to your changing body

  • anxiety/stress relief

  • peace of mind

  • less tension

  • positive labor preparation

  • lower risk of postpartum depression

Prenatal stress can also impact fetal development. Studies have shown that it can even affect cognitive, emotional, and physical development in infancy and childhood. All the more reason to make time for your meditation practice!

Maternity Meditation Class
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