Free First Trimester Checklist
for Early Pregnancy Support

A softer, clearer way to begin your pregnancy.

A free first trimester checklist + private playlist for early pregnancy support.

You don’t have to navigate these early weeks feeling unsure or alone...
You deserve guidance that brings more ease, more breath, and more support into your days.

The first trimester isn’t a waiting room.
It’s your foundation.

And the way you begin matters.

Inside, you’ll get:

🌱 simple ways to support your body
🧠 tools to calm your mind
🤝 guidance for partners
📅 gentle planning steps
🎧 access to a private Spotify playlist (so you can listen along if all you can do is just rest in bed)

No overwhelm.
No pressure.
Just soft, steady support—one small step at a time.