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Set yourself up for success with evidence-based strategies for pain management during labor

Whether you plan to get an epidural or have an unmedicated birth, planning and preparing your comfort measures is an essential part of getting ready for your birth day!

I've put together a list of the most powerful natural comfort measures that have been scientifically proven to reduce labor pain. One is even more effective than IV opioids! In addition to being evidence-based, these are some of my birth doula client's favorite pain management strategies during labor. I hope these help you have a calm and grounded birthing experience! 

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